Coach's Notes

Things I’m thinking about. Coaching, endurance, mental performance, and the occasional detour.

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22 Oct 2018

Using Humor as a Mental Toughness Tool Sometimes all it takes is a laugh — a funny AF moment in

16 May 2018

New Hill Running Technique & Mindset Training Book Launches I’m excited to announce my latest coaching book, Hill Running: Survive

27 Mar 2018

Making Your Secret Sauce: Emotional Management in Endurance Sports For some types of events, it is common for organizers to

3 Oct 2017

Find your focus when you need it I’m excited to teach you how to use a visualized Guide character as a mind

26 Apr 2017

Find your distraction when you need it I’m excited to teach you how to use a visualized Muse character as a mind hack.

8 Apr 2017

Dealing with the worst of uninvited guests: your Inner Critic I’m excited to teach you how to use a visualized Bouncer character