Coach's Notes
Things I’m thinking about. Coaching, endurance, mental performance, and the occasional detour.
New here? Grab the Green Supercharger — a free mental performance tool. Or subscribe to Dispatches for field notes every two weeks.
A question I couldn’t answer quickly
Running away or running to? And a green stripe on a box that outperformed my phone.
I went quiet. Here’s where I’ve been — and what I’m bringing back.
Two years of silence, a move to Thailand, and why I’m writing again.
What the Ultra-Wealthy Struggle With — And What You Can Learn
What the Ultra-Wealthy Struggle With — And What You Can Learn There’s a part of my coaching work I’ve rarely
Sandbag Workout Ideas when training at home
Need Inspiration for Home Workouts? Here’s my Top 7 list of sandbag workout ideas. From CrossFit sessions to training for
Ready to Conquer a Moonshot Endurance Event in 2026?
Dream big. Train bold. Coach Jeff breaks down the mindset, strategy, and commitment behind Moonshot endurance events — and how to know if 2026 is your year.
Build a Home Gym in 2026 That You Will Actually Use
Build a home gym that actually gets used. After 28+ years coaching and training around the world, here’s what I’ve learned about buying the gear you’ll use — and skipping what just takes up space.