Airport WOD

Airport Workout Jeff Grant

Airport Workout at JFK International

I had a great time filming this one at the same time as doing a TOUGH workout! It’s shot on my iPhone with a flexi tripod attached to my suitcase, a moving sidewalk, and a trash container.

And no, I didn’t have any issues from security. The terminal is open overnight if you have a ticket for a connecting flight, and no one seemed to have a concern about a traveler doing sprints and bodyweight exercises in a sleepy terminal.

Enjoy the video and send me a photo of you doing some exercise or yoga at an airport this year!


Jeff Grant is the author of Flow State Runner: Activate a Powerful Inner Coach’s Voice, Hill Running: Survive & ThriveRun Faster: Unlock Your Speed in 8 Weeks, Running Heavy, and UltraRunning: Ultimate Guide. Based in Switzerland, Jeff is a coach and writer who specializes in mental coaching, peak performance, and transformation. He is also a Co-Founder of BridgeX Teams LLC, a global virtual team building company. Jeff’s popular newsletter is a digest containing inspirational and instructional resources, including his latest content. See recent issues and subscribe for free here. Refer to Jeff’s bio for more information, and please check out Jeff’s Coach & Author page on Facebook.