Airport Workout at JFK International

I had a great time filming this one at the same time as doing a TOUGH workout! It’s shot on my iPhone with a flexi tripod attached to my suitcase, a moving sidewalk, and a trash container.

And no, I didn’t have any issues from security. The terminal is open overnight if you have a ticket for a connecting flight, and no one seemed to have a concern about a traveler doing sprints and bodyweight exercises in a sleepy terminal.

Enjoy the video and send me a photo of you doing some exercise or yoga at an airport this year!

 


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About Jeff Grant

Coach. Author. Twenty years building mental performance tools for athletes and anyone navigating pressure — things that work when your phone dies. Based in Thailand. Currently building Color Flow.

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