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Tag Archives: squats

Squat Challenge
October Challenge: SQUATS–> are you IN?
The lowdown on climbing this month’s Squat Ladder The 10th Monthly Challenge of 2017 is a Squat Ladder. The aim is to work through the highest level [...]
March Challenge: Squat Hold –> DOWN for it?
March Motivation! The March Challenge is super simple: hold a squat for a cumulative total of 30 minutes throughout the entire month. On the days you do [...]
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Hill Running Workout 10 #hillwod
Throw on a weight vest and go UP, then up and down (with squats), the UP again. Keep doing that until you finish your last 2min interval. Then add some [...]
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Hill Running Workout 2 #hillwod
Don’t have time for a 3-hour hilly run during the week? No worries — get lots of the same benefits with this duo of bodyweight squats and hill [...]
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Hill Running Workout 1 #hillwod
Instructions: Down the Ladder: Run UP HILL as fast as you can for each of the following intervals: 100sec, 90sec, 80sec, 70sec, 60 … to 10. Increase your [...]