A SEALFIT KOKORO Coach’s Experience First, Kokoro from my athlete’s perspective In 2010, I sought out a new endurance challenge and found it in the… Read More »Insider Tips on Training for SEALFIT Kokoro from a Coach
Using Humor as a Mental Toughness Tool Sometimes all it takes is a laugh — a funny AF moment in the midst of a low… Read More »How to use humor to bust through pain | Mental Toughness Tips
What it’s like to finish the UTMB If you’d like a taste of what it’s like to prepare for the Ultra Trail du Mont Blanc (UTMB),… Read More »A grueling ultramarathon: Finishing the Ultra Trail du Mont Blanc UTMB
It just took one look at this video in 2010 for me to make the decision: I’m going to Kokoro Warrior Camp for an immersion into… Read More »Finding your Warrior Spirit: SEALFIT Kokoro
Today we pick up on the “Other People” Mental Toughness approach with the 2nd level:. Level 2: Cheer Someone Level 2 involves… Read More »Hillseeker® Mental Toughness Series “Other People” — Level 2: Cheer Someone
Today we cover the final level in the “Other People” Mental Toughness approach: Level 3: Push yourself in their honor Perhaps the… Read More »Hillseeker® Mental Toughness Series “Other People” — Level 3 In their Honor
Ultrarunners, adventure athletes and anyone who enjoys a good adventure story about a life-changing epic race, check out the short videos below. If you want… Read More »Marathon des Sables, adventure of a lifetime!
With less than 5 meters to spare and after 37 hours of running, I got him right before the finish line. It required a… Read More »Hillseeker® Mental Toughness Series “Other People”