Tag Archives: Gear

Jeff Grant Functional Training
Build a Home Gym in 2018 That You Will Actually Use
A Home Gym You’ll Actually Use For those new to functional training, such as CrossFit, and looking to build out your own garage gym or home gym and [...]
Crossfit Gear
Recommended CrossFit Gear for Endurance Athletes 2018
Functional Training Gear in 2018 CrossFit and functional training in general continue to boom. Particularly in the off-season, many triathletes, runners, [...]
hill running video
Hill Running Workout 10 #hillwod
Throw on a weight vest and go UP, then up and down (with squats), the UP again. Keep doing that until you finish your last 2min interval. Then add some [...]
Sandbag for CrossFit
DIY Sandbag Guide | How to make your own sandbag for CrossFit
Gear Advice from Coach Jeff Grant: DIY Sandbags   While Rogue Fitness definitely makes some great high quality sandbags (Rogue Tactical Sandbag [...]
sandbag workouts
Sandbag Workout Ideas
From CrossFit® sessions to training for endurance athletes, runners and triathletes, sandbag training offers an excellent opportunity to condition and [...]