September Challenge: UPSIDE DOWN –> are you IN?
Getting upside down & seeing a fresh perspective The 9th Monthly Challenge of 2017 is to get UPSIDE DOWN for a cumulative total of 15 minutes… Read More »September Challenge: UPSIDE DOWN –> are you IN?
Yoga
August Challenge: Yoga –> are you IN?
August Motivation for the Mind! The August Challenge works from the outside inward using the practice of Yoga. This month’s challenge is suitable for total beginners, as well… Read More »August Challenge: Yoga –> are you IN?
Airport Yoga: Mastering Travel Day Stress
Own your travel day stress or it will own you I’ve practiced airport yoga on travel days for the last 15 years and it has made… Read More »Airport Yoga: Mastering Travel Day Stress
Airport WOD
Airport Workout at JFK International I had a great time filming this one at the same time as doing a TOUGH workout! It’s shot on… Read More »Airport WOD