Getting upside down & seeing a fresh perspective The 9th Monthly Challenge of 2017 is to get UPSIDE DOWN for a cumulative total of 15 minutes for the [...]
15/08/2017
September Challenge: UPSIDE DOWN –> are you IN?
August Challenge: Yoga –> are you IN?
August Motivation for the Mind! The August Challenge works from the outside inward using the practice of Yoga. This month’s challenge is suitable for [...]
30/07/2017
Airport Yoga: Mastering Travel Day Stress
Own your travel day stress or it will own you I’ve practiced airport yoga on travel days for the last 15 years and it has made a remarkable and [...]
22/01/2017
Airport WOD
I had a great time filming this one at the same time as doing a TOUGH workout! It’s shot on my iPhone with a flexi tripod attached to my suitcase, a [...]
28/12/2014