A SEALFIT KOKORO Coach’s Experience First, Kokoro from my athlete’s perspective In 2010, I sought out a new endurance challenge and found it in the… Read More »Insider Tips on Training for SEALFIT Kokoro from a Coach
Gear Advice from Coach Jeff Grant: DIY Sandbags When I built my first gym, I wanted at least a dozen sandbags in lots of different… Read More »DIY Sandbag Guide | How to make your own sandbag for CrossFit
Need Inspiration for Home Workouts? Here’s my Top 7 list of sandbag workout ideas. From CrossFit sessions to training for endurance athletes, runners and triathletes, sandbag… Read More »Sandbag Workout Ideas when training at home
Using Humor as a Mental Toughness Tool Sometimes all it takes is a laugh — a funny AF moment in the midst of a low… Read More »How to use humor to bust through pain | Mental Toughness Tips
Cadence Drills Using the proper cadence, or the tempo of the feet being pulled off the ground, is a key component of efficient running. The… Read More »Efficient Running Tips: Cadence Drills
Learning to Fall or Lean Correctly An important aspect in common with The Pose Method®, Chi Running® and other schools of thought in the efficient running… Read More »Efficient Running Tips: How to Fall (or Lean) from the Hips
We’ve asked expert Chris White, to share his Top 5 Tips for inspecting and preparing your bike. Chris was kind enough to share some… Read More »Top Bicycle Inspection Tips
What it’s like to finish the UTMB If you’d like a taste of what it’s like to prepare for the Ultra Trail du Mont Blanc (UTMB),… Read More »A grueling ultramarathon: Finishing the Ultra Trail du Mont Blanc UTMB
It just took one look at this video in 2010 for me to make the decision: I’m going to Kokoro Warrior Camp for an immersion into… Read More »Finding your Warrior Spirit: SEALFIT Kokoro
Today we pick up on the “Other People” Mental Toughness approach with the 2nd level:. Level 2: Cheer Someone Level 2 involves… Read More »Hillseeker® Mental Toughness Series “Other People” — Level 2: Cheer Someone
Today we cover the final level in the “Other People” Mental Toughness approach: Level 3: Push yourself in their honor Perhaps the… Read More »Hillseeker® Mental Toughness Series “Other People” — Level 3 In their Honor
Ultrarunners, adventure athletes and anyone who enjoys a good adventure story about a life-changing epic race, check out the short videos below. If you want… Read More »Marathon des Sables, adventure of a lifetime!
With less than 5 meters to spare and after 37 hours of running, I got him right before the finish line. It required a… Read More »Hillseeker® Mental Toughness Series “Other People”
Life shines when you persevere through adversity, not when you give up. I recently returned from another amazing coaching trip in California at SEALFIT. I… Read More »Never Quit!
