Tips

Insider Tips on Training for SEALFIT Kokoro from a Coach

04/11/201814/01/2019

A SEALFIT KOKORO Coach’s Experience First, Kokoro from my athlete’s perspective In 2010, I sought out a new endurance challenge and found it in the… Read More »

How to use humor to bust through pain | Mental Toughness Tips

22/10/201825/10/2018

Using Humor as a Mental Toughness Tool Sometimes all it takes is a laugh — a funny AF moment in the midst of a low… Read More »

Efficient Running Tips: Cadence Drills

11/01/201715/10/2018

Cadence Drills Using the proper cadence, or the tempo of the feet being pulled off the ground, is a key component of efficient running. The… Read More »

Efficient Running Tips: How to Fall (or Lean) from the Hips

11/01/201715/10/2018

Learning to Fall or Lean Correctly An important aspect in common with The Pose Method®, Chi Running® and other schools of thought in the efficient running… Read More »

Top Bicycle Inspection Tips

05/10/201415/10/2018

We’ve asked expert Chris White, to share his Top 5 Tips for inspecting and preparing your bike. Chris was kind enough to share some… Read More »

DIY Sandbag Guide | How to make your own sandbag for CrossFit

05/10/201415/10/2018

Gear Advice from Coach Jeff Grant: DIY Sandbags While Rogue Fitness definitely makes some great high quality sandbags (Rogue Tactical Sandbag Series), I wanted… Read More »

From CrossFit® sessions to training for endurance athletes, runners and triathletes, sandbag training offers an excellent opportunity to condition and strengthen the body with functional,… Read More »

A grueling ultramarathon: Finishing the Ultra Trail du Mont Blanc UTMB

03/10/201416/10/2018

What it’s like to finish the UTMB If you’d like a taste of what it’s like to prepare for the Ultra Trail du Mont Blanc (UTMB),… Read More »

Finding your Warrior Spirit: SEALFIT Kokoro

03/10/201410/02/2018

It just took one look at this video in 2010 for me to make the decision: I’m going to Kokoro Warrior Camp for an immersion into… Read More »

Hillseeker® Mental Toughness Series “Other People” — Level 2: Cheer Someone

03/10/201412/03/2018

Today we pick up on the “Other People” Mental Toughness approach with the 2nd level:. Level 2: Cheer Someone Level 2 involves… Read More »

Hillseeker® Mental Toughness Series “Other People” — Level 3 In their Honor

03/10/201412/03/2018

Today we cover the final level in the “Other People” Mental Toughness approach: Level 3: Push yourself in their honor Perhaps the… Read More »

Marathon des Sables, adventure of a lifetime!

03/10/201412/03/2018

Ultrarunners, adventure athletes and anyone who enjoys a good adventure story about a life-changing epic race, check out the short videos below. If you want… Read More »

Hillseeker® Mental Toughness Series “Other People”

03/10/201412/03/2018

With less than 5 meters to spare and after 37 hours of running, I got him right before the finish line. It required a… Read More »

Never Quit!

03/10/201329/01/2018

Life shines when you persevere through adversity, not when you give up. I recently returned from another amazing coaching trip in California at SEALFIT. I… Read More »