April Push-up Motivation! The April Challenge is PUSH-UPS. There are two objectives in this challenge: 1) break through the target threshold level and 2) be consistent: do at… Read More »Push-up Challenge April 2019–> Are you IN?
March Burpee Motivation! This month’s challenge is a short and sweet. Well, the sweet part is debatable, but it’s definitely shorter than many of my… Read More »Burpee Burner Challenge | March 2019 –> Are you IN?
February Motivation! The February Thruster Challenge is BACK for its 7th year! It’s a month of thrusters, in a very doable progression. There’s also a… Read More »Thruster Challenge | February 2019 –> Are you IN?
Strengthen your core with 20 days of PLANK The Hillseeker Monthly Challenge series continues in 2019 with a great mix of classics and new activities!… Read More »20-Day Plank Challenge | January 2019 –> Are you IN?
Run or Hike 50KM in total this month Our final monthly challenge for 2018 is all about covering ground on your feet. How much ground?… Read More »December Challenge 2018: RUN or HIKE 50KM –> are you IN?
20 Days of Sit-ups Our penultimate challenge for 2018 brings us back to our core with a month of sit-ups! There are three levels to… Read More »November Challenge 2018: SIT-UPS–> are you IN?
The lowdown on climbing this month’s Squat Ladder The 10th Monthly Challenge of 2018 is a Squat Ladder. The aim is to work through the highest… Read More »SQUAT Challenge October 2018 –> are you IN?
Hanging Around and Getting Stronger This month’s theme is to hang around — or rather to hang on trees, bars, ropes, rings and whatever else… Read More »September Straight Arm Hang Challenge 2018 –> are you IN?
Grab a Friend for a Partner Workout! This month’s theme is all about friendship, camaraderie, and motivating a friend or training partner to do some… Read More »July Partner Workout Challenge 2018 –> are you IN?
June Motivation: Flutter Kicks! The June Challenge is 1,000 FLUTTER KICKS. This is in honor of the 30 veterans and civilian athletes commemorating the 74th anniversary of… Read More »June Challenge 2018: Flutter Kicks–> are you IN?
May Mind Training Motivation!
Jeff Grant is the author of "Flow State Runner: Activate a Powerful Inner Coach’s Voice", "Hill Running: Survive & Thrive," and "Run Faster: Unlock Your Speed in 8 Weeks". Based in Switzerland, Jeff is a coach and writer who specializes in mental coaching, peak performance, and transformation. Jeff’s popular newsletter is a digest containing inspirational and instructional resources, including his latest content. See recent issues and subscribe for free here. Refer to Jeff’s bio and press kit for more information, and please check out Jeff’s Coach & Author page on Facebook.
12-WOD Salute to 2017 My December Challenge for you is a celebration of our year of monthly challenges and your efforts to do one, many,… Read More »December Challenge: 12-WOD Salute 2017–> are you IN?
20 Days of Sit-ups Our penultimate challenge for 2017 brings us back to our core with a month of sit-ups! There are three levels to choose… Read More »November Challenge: SIT-UPS–> are you IN?