Tag Archives: Monthly Challenge

September Straight Arm Hang Challenge 2018 –> are you IN?
Hanging Around and Getting Stronger This month’s theme is to hang around — or rather to hang on trees, bars, ropes, rings and whatever else you [...]
Buddy WOD
July Partner Workout Challenge 2018 –> are you IN?
Grab a Friend for a Partner Workout! This month’s theme is all about friendship, camaraderie, and motivating a friend or training partner to do some [...]
Coach Jeff Grant Flutter Kick Challenge
June Challenge 2018: Flutter Kicks–> are you IN?
June Motivation: Flutter Kicks! The June Challenge is 1,000 FLUTTER KICKS. This is in honor of the 30 veterans and civilian athletes commemorating the 74th [...]
Jeff Grant Meditation Challenge
May Meditation Challenge 2018 –> Are you IN?
May Mind Training Motivation! Jeff Grant is the author of "Flow State Runner: Activate a Powerful Inner Coach’s Voice", "Hill Running: Survive & Thrive," [...]
Thrusters Growth
Thruster Challenge 2018 –> Are you IN?
February Motivation! The February Thruster Challenge is BACK for a seven-year anniversary edition. It’s a month of thrusters, in a very doable [...]
20-Day Plank Challenge –> Are you IN?
Our Monthly Challenge series continues in 2018 with a great mix of classics and new activities! We’re starting this year with the PLANK, as I love [...]
WOD Salute
December Challenge: 12-WOD Salute 2017–> are you IN?
12-WOD Salute to 2017 My December Challenge for you is a celebration of our year of monthly challenges and your efforts to do one, many, or all of them. [...]
penultimate challenge
November Challenge: SIT-UPS–> are you IN?
20 Days of Sit-ups Our penultimate challenge for 2017 brings us back to our core with a month of sit-ups! There are three levels to choose from. Select the [...]
challenge squat
October Challenge: SQUATS–> are you IN?
The lowdown on climbing this month’s Squat Ladder The 10th Monthly Challenge of 2017 is a Squat Ladder. The aim is to work through the highest level [...]
September Challenge: UPSIDE DOWN –> are you IN?
Getting upside down & seeing a fresh perspective The 9th Monthly Challenge of 2017 is to get UPSIDE DOWN for a cumulative total of 15 minutes for the [...]
Yoga Challenge August 2017
August Challenge: Yoga –> are you IN?
August Motivation for the Mind! The August Challenge works from the outside inward using the practice of Yoga. This month’s challenge is suitable for [...]
July Challenge: Triple Adventure –> are you IN?
July Motivation for Adventure! The July Challenge is all about spice — adding some cayenne pepper to your daily living! After 6 months of monthly [...]
challenge push ups
April Challenge: Push-ups –> are you IN?
April Motivation! The April Challenge is PUSH UPS. There are two objectives in this challenge: 1) break through the target threshold and 2) be consistent: [...]
squat hold
March Challenge: Squat Hold –> DOWN for it?
March Motivation! The March Challenge is super simple: hold a squat for a cumulative total of 30 minutes throughout the entire month. On the days you do [...]
Thrusters Growth
February Challenge: Thrusters + Growth –> Are you IN?
February Motivation! The February Thruster Challenge is BACK for a five-year anniversary edition. It’s a month of thrusters, in a very doable [...]