Making Your Secret Sauce: Emotional Management in Endurance Sports For some types of events, it is common for organizers to provide an elevation profile. You… Read More »Race Prep Tip: Train with an Emotional Elevation Profile
Find your focus when you need it I’m excited to teach you how to use a visualized Guide character as a mind hack. I use this tool… Read More »How to Get Focused with The Guide Mind Hack
Dealing with the worst of uninvited guests: your Inner Critic I’m excited to teach you how to use a visualized Bouncer character as a mind hack. It’s… Read More »How to send in the Bouncer as a mind hack