Efficient Running Tips: Cadence Drills
Cadence Drills Using the proper cadence, or the tempo of the feet being pulled off the ground, is a key component of efficient running. The… Read More »Efficient Running Tips: Cadence Drills
Running Drills
Efficient Running Tips: How to Fall (or Lean) from the Hips
Learning to Fall or Lean Correctly An important aspect in common with The Pose Method®, Chi Running® and other schools of thought in the efficient running… Read More »Efficient Running Tips: How to Fall (or Lean) from the Hips
Efficient Running Tips: Foot Landing Position
Learning to Land Correctly: Foot Position On the Toes? Forefoot? Midfoot? Heel then toe? Toe then heel? Toe only? How am I supposed to land???… Read More »Efficient Running Tips: Foot Landing Position