We are stronger together! I’ve launched a new series of short fitness challenges for anyone out there in lockdown, self-quarantine, imposed-quarantine, socially-distanced apartment living, hiding… Read More »5-Day Thruster Challenge: Fitness During COVID-19 Lockdown
February Motivation! The February Thruster Challenge is BACK for a five-year anniversary edition. It’s a month of thrusters, in a very doable progression, and with… Read More »February Challenge: Thrusters + Growth –> Are you IN?