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Jeff Grant Functional Training
Build a Home Gym in 2018 That You Will Actually Use
A Home Gym You’ll Actually Use For those new to functional training, such as CrossFit, and looking to build out your own garage gym or home gym and [...]
Strength and Conditioning Equipment
Best Strength and Conditioning Equipment for Runners
Strength & Conditioning Training Gear for Runners in 2018 In my latest book, Hill Running: Survive & Thrive, I stress the importance of strength [...]
Crossfit Gear
Recommended CrossFit Gear for Endurance Athletes 2018
Functional Training Gear in 2018 CrossFit and functional training in general continue to boom. Particularly in the off-season, many triathletes, runners, [...]
Bicycle Inspection
Top Bicycle Inspection Tips
  We’ve asked expert Chris White, to share his Top 5 Tips for inspecting and preparing your bike. Chris was kind enough to share some great [...]
Sandbag for CrossFit
DIY Sandbag Guide | How to make your own sandbag for CrossFit
Gear Advice from Coach Jeff Grant: DIY Sandbags   While Rogue Fitness definitely makes some great high quality sandbags (Rogue Tactical Sandbag [...]