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DIY Sandbag Guide | How to make your own cheap sandbag for functional training
Energize: 9 Ways to Inspire Your Long Runs
Build a Home Gym in 2023 That You Will Actually Use
Career Change: Lessons Learned and How to Avoid the Overload Trap
Best Home Gym Strength and Conditioning Equipment for Runners

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Trusted mentor & passionate supporter
#businesscoach #speaker #privatepilot
Public speaking + entrepreneurship ⤵️
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Bird’s eye view of the gorgeous Walensee — too

Bird’s eye view of the gorgeous Walensee — took me 6 hours to swim it a few years ago & the home of so many epic runs, hikes, bikes and flights over the years. Makes my heart swell every time I see this lake.

#aviationlovers #aviationphotography #walensee #openwaterswimming #switzerland #pilotsofinstagram #aviationgeek #generalaviationlovers #lakes #ecoflight_gmbh

What a feeling! A year ago, I celebrated a big bi

What a feeling!

A year ago, I celebrated a big birthday with my first solo flight. I celebrated the passing of another wonderful year recently with a triple crossing of the Swiss Alps. Aviation has been an incredible dream come true!

#avgeek #aviationlovers #switzerland #flying #pilotgopro #gopromax #mountainscape #bristellaircraft #generalaviationlovers #privatepilot #cockpitview #swissalps #bucketlist #freedom @ecoflight_gmbh #worthit

Visiting the bunker before touching the sky! #av

Visiting the bunker before touching the sky!

#aviationlovers #avgeeks #avgeek #aviationdaily #pilot #instapilot #mountains #alps #bunker #fly #planeporn #planelovers #privatepilot #bucketlist #zlinaviation

That was an epic day of flight training! UPRT with

That was an epic day of flight training! UPRT with @ecoflight_gmbh in the Zlin Z143.

Recovering from upsets, disorientation, spins, graveyard spiral… all in a stunning setting. One of the best training investments I’ve made. Spin recovery is the attention grabber, but the other 90% of the UPRT course is the deep value part, especially on the prevention topic!

#uprt #aviationlovers #privatepilot #pilotlife #instapilot #zlin #mountains #alps #swissalps #cockpit #upsetrecovery #switzerland #training #pilotsofinstagram @aviationdaily @aviation_things @pilots_switzerland @foreflighteurope @ga_network @kniebrett.ch
@flyatmollis.ch

🙏🏼 @tomluthi for the inspiration to do the training

Training on a new plane and enjoying winter aviati

Training on a new plane and enjoying winter aviation in Switzerland!

That this one is hangared in a bunker adds to its charm and mystic. Steam gauges, beautiful handling, personality and lots to learn.

Still smiling like a kid every time I fly!

#aviationlovers #privatepilot #avgeek #aviation #mountainflying #learnnewthings #bucketlist @ecoflight_gmbh

What a joy to introduce my new copilot to the worl

What a joy to introduce my new copilot to the world of aviation! I love his reactions to his first flight. That’s how I feel every time I fly!

#aviationgeek #aviationlovers #pilotsswitzerland #instapilot #switzerland #flying #copilot #privatepilot

Do you want to boost your earnings and strengthen

Aborted pass crossing due to clouds. Had a look an

Aborted pass crossing due to clouds. Had a look and said no thanks! Did a 180 and descended. Beautiful day in the air all around though. It’s mystical on days like this.

#aviationlovers #pilotlife #privatepilot #fly #aviationgeek #pilotviews

A year ago, I was bogged down studying for all the

A year ago, I was bogged down studying for all the theory exams for my private pilot’s license and feeling really frustrated that I wasn’t ready for my first solo yet. I’m so happy I didn’t quit during those low points. I knew it would be worth it to finish, but I never imagined I’d have this much fun taking my friends up in the sky!

#aviation #pilotlife #instapilot #switzerland @ecoflight_gmbh #dontquit #privatepilot #aviationlovers #bucketlist

Impressions from our recent weekend escape to Rome

Impressions from our recent weekend escape to Rome, mostly off the beaten path, but with a few visits to the popular places!

Magic in the sky! 🙏🏼 for the 📸 @tfb2000!

Magic in the sky!

🙏🏼 for the 📸 @tfb2000!

#aviationlovers #bristellaircraft #clearofclouds #ilovewhereifly #pilotsofswitzerland #aviationphoto #pilot @ecoflight_gmbh

Autumn flying in the🇨🇭Alps is epic! #aviati

Autumn flying in the🇨🇭Alps is epic!

#aviationlovers #aviationlove #avgeeks #bristellaircraft
#pilot #pilotsofswitzerland @ecoflight_gmbh

Exciting announcement! My fellow coaches, athletes

Exciting announcement! My fellow coaches, athletes, speakers, escape-seekers, entrepreneurs and more, the new @speakingbizcoach is for you.
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#coach #coaching #speaker #businesscoach #mindset #takerisks #takeaction #taketheleap #goforit #doitscared #doitanyway #growthmindset #entrepreneur #entrepreneurmindset #perseverance #visualization #selfdevelopment #growth #highperformer #reconnect #navigate #launch

Exactly 12 years ago today, on Friday, September 3

Last week, I shared an exercise on reconnecting wi

Last week, I shared an exercise on reconnecting with what you really want, what's driving you and/or what you're putting off. Check it out if you missed it.
For those who gave it a go, here's a follow-on exercise:

👉 If your insights were on changing something with your current situation, write down a story or voice-record a story set a couple years in the future that describes how you got through the toughest moment of this transition. It matters less what you say than that you have a version of this conversation planted in your mind already. Make something out and see how it sounds when you say it.

👉 If your insights were on gratitude for your current situation, write a short note to 2 people who helped you get where you are OR pick one person you will give extra support to today.

👉 If your insights were on procrastination, come up with ONE meaningful action you will take in the next 24 hours toward whatever you are delaying. Don't worry about the actions after it – pick one that matters and then do it.

Remember: "If you always do what you've always done, you always get what you've always gotten."

Let me know how it goes trying something different.
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#coach #coaching #businesscoach #mindset #growthmindset #careergrowth #entrepreneur #entrepreneurmindset #perseverance #visualization #selfdevelopment #growth #highperformer #reconnect #navigate #launch

Building your own successful business isn't about

Building your own successful business isn't about X, it's really about Y.

X=outer confidence
Y=inner belief

Note: in most cases, doing Y takes care of X. Doing X is no guarantee you will do Y.
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#coach #coaching #businesscoach #mindset #growthmindset #careergrowth #entrepreneur #entrepreneurmindset #perseverance #visualization #selfdevelopment #growth #highperformer #reconnect #navigate #launch

“Taking a few waves in the face and feeling your

“Taking a few waves in the face and feeling your heart race is a beautiful part of feeling alive.” -Me

With 1,000 islands to select from & frequently changing weather conditions, each day of my recent sea kayaking adventure in Sweden offered an opportunity – better said, a REQUIREMENT – to navigate.

Navigation is different than route planning. Navigation includes the actual movement – the ACTION – required to test a route plan against your real environment.

There’s no room in successful navigation for procrastination in the face of adversity. Paddling a kayak, in the middle of an open crossing in rough water – you can’t sit there and wait for the conditions to fit the plan. You have to NAVIGATE based on what you’re facing to the best place for you to be at that time.
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#coach #coaching #coachlife #navigate #navigatechange #navigatingchange #facingchallenges #entrepreneur #highperformance #highperformers #mindset #mindsetmatters

The greatest results in life are usually attained

The greatest results in life are usually attained by simple means and the exercise of ordinary qualities. These may for the most part be summed up in these two - common sense and perseverance.
-Owen Feltham

I hope on this Monday you are accompanied by both. Seize the week!
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#coach #coaching #businesscoach #mindset #growthmindset #careergrowth #entrepreneur #entrepreneurmindset #perseverance #visualization #selfdevelopment #growth #highperformer #reconnect #navigate #launch #outdoor #adventure #simplethings

There’s blue skies up ahead. Keep paddling. .

There’s blue skies up ahead.

Keep paddling.
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#coach #coaching #businesscoach #mindset #growthmindset #careergrowth #entrepreneur #entrepreneurmindset #perseverance #perspective #visualization #selfdevelopment #growth #highperformer #reconnect #navigate #launch

Today, I challenge you to reconnect. Set a 5-minut

Today, I challenge you to reconnect. Set a 5-minute timer, pick one of these three prompts and reflect on whatever comes to mind.
👉 How would I explain this moment or phase in my life to my much older self and what would Older Me say? Imagine speaking with 85-year-old you.

👉 Is there a story behind the story that's driving my choices and life today? If so, what is that story and how is it showing up in both expected and unexpected ways?

👉 Am I doing enough of the things that bring me joy? Around the right people? Experiencing what I want to experience? Putting it off altogether? Waiting?

Cap it at 5 minutes, so you don't start overthinking. Journal it in rough notes. And then, try it again for a total of 3 days in a row. What shows up may be valuable not only in insights but also in your willingness to invest time in yourself.

Try this exercise and drop your thoughts in the comments!
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#coach #coaching #businesscoach #mindset #growthmindset #careergrowth #entrepreneur #entrepreneurmindset #perseverance #visualization #selfdevelopment #growth #highperformer #reconnect #navigate #launch

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