R.I.C.E.

Believe it or not, I’m really itching to start running again — actually, it’s driving me nuts that my injuries aren’t healing fast enough to allow me to return to the trail — right now! I tried some very light running (as in about 10 steps!) this afternoon and my knee and ankle quickly protested, announcing their intention to stay on vacation a bit longer. Ok, fine — I’ll surrender and allow them to rest a bit longer. Actually, I recalled the R.I.C.E. method of dealing with injuries today while visiting friends in Lausanne, so I made sure to Rest while eating Ice Cream and enjoying the Elevation of the nearby mountains that tower over Lake Geneva. Hopefully this will do the trick and I’ll be able to return to running very soon!

Meanwhile, I’ve uploaded lots of photos to my MDS photo gallery. Please feel free to have a look. I’ve also included a couple interesting photos below, as well as a video clip from the evening of the post-long day, marathon stage.

Our first taste of steep dunes on Day 1.

Fortunately, this guy never camped out in my shoes or sleeping bag overnight.

I have more audio clips for the first few stages that I’ll share over the next week or two. I can’t close without thanking you again for your great support before, during, and after the race!

Cheers,
Jeff

Jeff Grant is the author of Flow State Runner: Activate a Powerful Inner Coach’s Voice, Hill Running: Survive & ThriveRun Faster: Unlock Your Speed in 8 Weeks, Running Heavy, and UltraRunning: Coach’s Handbook. Based in Switzerland, Jeff is a coach and writer who specializes in mental coaching, peak performance, and transformation. Jeff’s popular newsletter is a digest containing inspirational and instructional resources, including his latest content. See recent issues and subscribe for free here. Refer to Jeff’s bio for more information, and please check out Jeff’s Coach & Author page on Facebook.