12-WOD Salute to 2017 My December Challenge for you is a celebration of our year of monthly challenges and your efforts to do one, many,… Read More »December Challenge: 12-WOD Salute 2017–> are you IN?
20 Days of Sit-ups Our penultimate challenge for 2017 brings us back to our core with a month of sit-ups! There are three levels to choose… Read More »November Challenge: SIT-UPS–> are you IN?
The lowdown on climbing this month’s Squat Ladder The 10th Monthly Challenge of 2017 is a Squat Ladder. The aim is to work through the highest… Read More »October Challenge: SQUATS–> are you IN?
Getting upside down & seeing a fresh perspective The 9th Monthly Challenge of 2017 is to get UPSIDE DOWN for a cumulative total of 15 minutes… Read More »September Challenge: UPSIDE DOWN –> are you IN?
July Motivation for Adventure! The July Challenge is all about spice — adding some cayenne pepper to your daily living! After 6 months of monthly challenges that involved… Read More »July Challenge: Triple Adventure –> are you IN?
April Motivation! The April Challenge is PUSH UPS. There are two objectives in this challenge: 1) break through the target threshold and 2) be consistent: do at… Read More »April Challenge: Push-ups –> are you IN?
March Motivation! The March Challenge is super simple: hold a squat for a cumulative total of 30 minutes throughout the entire month. On the days you do… Read More »March Challenge: Squat Hold –> DOWN for it?
February Motivation! The February Thruster Challenge is BACK for a five-year anniversary edition. It’s a month of thrusters, in a very doable progression, and with… Read More »February Challenge: Thrusters + Growth –> Are you IN?