March Challenge: Squat Hold –> DOWN for it? March Motivation! The March Challenge is super simple: hold a squat for a cumulative total of 30 minutes throughout the entire month. On the days you do [...]22/02/2017
February Challenge: Thrusters + Growth –> Are you IN? February Motivation! The February Thruster Challenge is BACK for a five-year anniversary edition. It’s a month of thrusters, in a very doable [...]25/01/2017