April Motivation! The April Challenge is PUSH UPS. There are two objectives in this challenge: 1) break through the target threshold and 2) be consistent: [...]
26/03/2017
April Challenge: Push-ups –> are you IN?
March Challenge: Squat Hold –> DOWN for it?
March Motivation! The March Challenge is super simple: hold a squat for a cumulative total of 30 minutes throughout the entire month. On the days you do [...]
22/02/2017
February Challenge: Thrusters + Growth –> Are you IN?
February Motivation! The February Thruster Challenge is BACK for a five-year anniversary edition. It’s a month of thrusters, in a very doable [...]
25/01/2017
