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Tag Archives: Monthly Challenge

squat hold
March Challenge: Squat Hold –> DOWN for it?
March Motivation! The March Challenge is super simple: hold a squat for a cumulative total of 30 minutes throughout the entire month. On the days you do [...]
Thrusters Growth
February Challenge: Thrusters + Growth –> Are you IN?
February Motivation! The February Thruster Challenge is BACK for a five-year anniversary edition. It’s a month of thrusters, in a very doable [...]