October Challenge: SQUATS–> are you IN?
The lowdown on climbing this month’s Squat Ladder The 10th Monthly Challenge of 2017 is a Squat Ladder. The aim is to work through the highest… Read More »October Challenge: SQUATS–> are you IN?
Monthly Challenge
September Challenge: UPSIDE DOWN –> are you IN?
Getting upside down & seeing a fresh perspective The 9th Monthly Challenge of 2017 is to get UPSIDE DOWN for a cumulative total of 15 minutes… Read More »September Challenge: UPSIDE DOWN –> are you IN?
August Challenge: Yoga –> are you IN?
August Motivation for the Mind! The August Challenge works from the outside inward using the practice of Yoga. This month’s challenge is suitable for total beginners, as well… Read More »August Challenge: Yoga –> are you IN?
July Challenge: Triple Adventure –> are you IN?
July Motivation for Adventure! The July Challenge is all about spice — adding some cayenne pepper to your daily living! After 6 months of monthly challenges that involved… Read More »July Challenge: Triple Adventure –> are you IN?
April Challenge: Push-ups –> are you IN?
April Motivation! The April Challenge is PUSH UPS. There are two objectives in this challenge: 1) break through the target threshold and 2) be consistent: do at… Read More »April Challenge: Push-ups –> are you IN?
March Challenge: Squat Hold –> DOWN for it?
March Motivation! The March Challenge is super simple: hold a squat for a cumulative total of 30 minutes throughout the entire month. On the days you do… Read More »March Challenge: Squat Hold –> DOWN for it?
February Challenge: Thrusters + Growth –> Are you IN?
February Motivation! The February Thruster Challenge is BACK for a five-year anniversary edition. It’s a month of thrusters, in a very doable progression, and with… Read More »February Challenge: Thrusters + Growth –> Are you IN?
