Arrival of the Gremlin: Sick! Are you kidding me? Your big day is tomorrow. It’s race time! Months and months of training are behind you.… Read More »Sick before the race? How to save your big day
A SEALFIT KOKORO Coach’s Experience First, Kokoro from my athlete’s perspective In 2010, I sought out a new endurance challenge and found it in the… Read More »Insider Tips on Training for SEALFIT Kokoro from a Coach
Using Humor as a Mental Toughness Tool Sometimes all it takes is a laugh — a funny AF moment in the midst of a low… Read More »How to use humor to bust through pain | Mental Toughness Tips
What is a Moonshot Endurance Event? A Moonshot endurance event is an epic, audacious and extreme challenge. It’s the kind of challenge you may only take… Read More »Is 2019 your year to Conquer a Moonshot Endurance Event?
Dealing with adversity Let’s talk about adversity, how you react to adversities and unexpected events, and how to thrive we they arrive. How about a quick… Read More »Adversity & unexpected events break many runners: not you
New Hill Running Technique & Mindset Training Book Launches I’m excited to announce my latest coaching book, Hill Running: Survive & Thrive. If you enjoy… Read More »Hill Running: Survive & Thrive –> Book Launch!
Making Your Secret Sauce: Emotional Management in Endurance Sports For some types of events, it is common for organizers to provide an elevation profile. You… Read More »Race Prep Tip: Train with an Emotional Elevation Profile
Find your focus when you need it I’m excited to teach you how to use a visualized Guide character as a mind hack. I use this tool… Read More »How to Get Focused with The Guide Mind Hack
Find your distraction when you need it I’m excited to teach you how to use a visualized Muse character as a mind hack. I use this tool whenever… Read More »How to Get Positively Distracted with The Muse Mind Hack
Dealing with the worst of uninvited guests: your Inner Critic I’m excited to teach you how to use a visualized Bouncer character as a mind hack. It’s… Read More »How to send in the Bouncer as a mind hack
When you’re bored and stagnating in your running For runners who are always stimulated and excited about running–every single day, this article isn’t for you. Keep doing… Read More »Bored in your running? 9 ways to get inspired
For those times when running sucks, but you want to overcome the suck I love to run, but sometimes it sucks and I hate it. Usually, the… Read More »Running Sucks? Here are 3 ways to overcome
It’s tough to stay energized during long runs, especially when alone. What do I do for inspiration? Over the years, I’ve experimented with many techniques and… Read More »Energize: 9 Ways to Inspire Your Long Runs
How do you plan a race season to perform at your peak, have fun and avoid burning out or overtraining? In 20+ years of endurance… Read More »How to think like a coach: race season planning
The counterintuitive approach of relaxing your way through intense, hard efforts Sometimes you’ve got to relax to go hard, especially during intense running workouts! Recently… Read More »Efficient Running Tip: Relax to go hard in intense workouts!