Coaching tips

SEALFIT Kokoro Jeff Grant
Insider Tips on Training for SEALFIT Kokoro from a Coach
A SEALFIT KOKORO Coach’s Experience First, Kokoro from my athlete’s perspective In 2010, I sought out a new endurance challenge and found it in [...]
Mental Toughness Tips
How to use humor to bust through pain | Mental Toughness Tips
Using Humor as a Mental Toughness Tool Sometimes all it takes is a laugh — a funny AF moment in the midst of a low point — to help you break [...]
Marathon des Sable Dunes
Is 2019 your year to Conquer a Moonshot Endurance Event?
What is a Moonshot Endurance Event? A Moonshot endurance event is an epic, audacious and extreme challenge. It’s the kind of challenge you may [...]
Running foot landing position
Adversity & unexpected events break many runners: not you
Dealing with adversity Let’s talk about adversity, how you react to adversities and unexpected events, and how to thrive we they arrive. How about a quick [...]
Jeff Grant Hill Running book
Hill Running: Survive & Thrive –> Book Launch!
New Hill Running Technique & Mindset Training Book Launches I’m excited to announce my latest coaching book, Hill Running: Survive & Thrive. [...]
Emotional Elevation Profile Mind Training Jeff Grant
Race Prep Tip: Train with an Emotional Elevation Profile
Making Your Secret Sauce: Emotional Management in Endurance Sports For some types of events, it is common for organizers to provide an elevation profile. [...]
The Guide Mind Hack for Focus
How to Get Focused with The Guide Mind Hack
Find your focus when you need it I’m excited to teach you how to use a visualized Guide character as a mind hack. I use this tool whenever I need to [...]
sick on race day
Sick before the race? How to save your big day
Arrival of the Gremlin: Sick! Are you kidding me? Your big day is tomorrow. It’s race time! Months and months of training are behind you. [...]
The Muse Mind Hack for Positive Distraction
How to Get Positively Distracted with The Muse Mind Hack
Find your distraction when you need it I’m excited to teach you how to use a visualized Muse character as a mind hack. I use this tool whenever I [...]
FSR Bouncer
How to send in the Bouncer as a mind hack
Dealing with the worst of uninvited guests: your Inner Critic I’m excited to teach you how to use a visualized Bouncer character as a mind hack. [...]
Bored running
Bored in your running? 9 ways to get inspired
When you’re bored and stagnating in your running For runners who are always stimulated and excited about running–every single day, this [...]
Running Sucks
Running Sucks? Here are 3 ways to overcome
For those times when running sucks, but you want to overcome the suck I love to run, but sometimes it sucks and I hate it. Usually, the suck is merely a [...]
Long Runs
Energize: 9 Ways to Inspire Your Long Runs
It’s tough to stay energized during long runs, especially when alone. What do I do for inspiration? Over the years, I’ve experimented with many [...]
Race season planning
How to think like a coach: race season planning
How do you plan a race season to perform at your peak, have fun and avoid burning out or overtraining? In 20+ years of endurance sports, spanning [...]
Earning your comeback
Efficient Running Tip: Relax to go hard in intense workouts!
The counterintuitive approach of relaxing your way through intense, hard efforts Sometimes you’ve got to relax to go hard, especially during intense [...]