What is a Moonshot Endurance Event? A Moonshot endurance event is an epic, audacious and extreme challenge. It’s the kind of challenge you may only take… Read More »Is 2020 your year to Conquer a Moonshot Endurance Event?
Arrival of the Gremlin: Sick! Are you kidding me? Your big day is tomorrow. It’s race time! Months and months of training are behind you.… Read More »Sick before the race? How to save your big day
Making the career change leap In 2010, I made a major career change, a huge shift to a full-time pursuit of doing what I truly love for… Read More »Career Change: Lessons Learned and How to Avoid the Overload Trap
Join me as I XC Ski to an icy cold lake, swim, and ski back! This is Episode 4 of my Vlog: Adventures with Jeff… Read More »Ep. 4: Exploring a new sport: XC Ski and Winter Swimming in an Ice Cold Lake in Switzerland
Open Water Swimming in January Join me as I give in the irresistible urge to swim in the snow! This is Episode 3 of my… Read More »Ep. 3: Excited to Swim Outside on a Snowy Day
It’s tough to stay energized during long runs, especially when alone. What do I do for inspiration? Over the years, I’ve experimented with many techniques and… Read More »Energize: 9 Ways to Inspire Your Long Runs
How do you plan a race season to perform at your peak, have fun and avoid burning out or overtraining? In 25+ years of endurance… Read More »How to think like a coach: race season planning
Own your travel day stress or it will own you I’ve practiced airport yoga on travel days for the last 15 years and it has made… Read More »Airport Yoga: Mastering Travel Day Stress