Build a Home Gym in 2024 That You Will Actually Use
A Home Gym You’ll Actually Use For those new to functional training, such as CrossFit and looking to build out your own garage gym or… Read More »Build a Home Gym in 2024 That You Will Actually Use
News
Insider Tips on Training for SEALFIT Kokoro from a Coach
A SEALFIT KOKORO Coach’s Experience First, Kokoro from my athlete’s perspective In 2010, I sought out a new endurance challenge and found it in the… Read More »Insider Tips on Training for SEALFIT Kokoro from a Coach
DIY Sandbag Guide | How to make your own cheap sandbag for functional training
Gear Advice from Coach Jeff Grant: DIY Sandbags When I built my first gym, I wanted at least a dozen sandbags in lots of different… Read More »DIY Sandbag Guide | How to make your own cheap sandbag for functional training
Is this your year to Conquer a Moonshot Endurance Event?
What is a Moonshot Endurance Event? A Moonshot endurance event is an epic, audacious and extreme challenge. It’s the kind of challenge you may only take… Read More »Is this your year to Conquer a Moonshot Endurance Event?
Sea kayak adventure on a stunning lake in Switzerland
Sharing an adventure and some stunning mountain and lake scenery with you!
Overcoming Post-Event Blues
Taking on those big challenges Taking on challenging races and events is an incredibly powerful motivator. Maybe your challenge is a marathon, triathlon, SEALFIT Kokoro, GORUCK, or other crucible moonshot challenge. These pursuits provide direction, a sense of purpose, and daily motivation to train hard even when you don’t feel like it. They take us outRead More »Overcoming Post-Event Blues
Sick before the race? How to save your big day
Arrival of the Gremlin: Sick! Are you kidding me? Your big day is tomorrow. It’s race time! Months and months of training are behind you.… Read More »Sick before the race? How to save your big day
Career Change: Lessons Learned and How to Avoid the Overload Trap
Making the career change leap In 2010, I made a major career change, a huge shift to a full-time pursuit of doing what I truly love for… Read More »Career Change: Lessons Learned and How to Avoid the Overload Trap
Ep. 4: Exploring a new sport: XC Ski and Winter Swimming in an Ice Cold Lake in Switzerland
Join me as I XC Ski to an icy cold lake, swim, and ski back! This is Episode 4 of my Vlog: Adventures with Jeff… Read More »Ep. 4: Exploring a new sport: XC Ski and Winter Swimming in an Ice Cold Lake in Switzerland
Ep. 3: Excited to Swim Outside on a Snowy Day
Open Water Swimming in January Join me as I give in the irresistible urge to swim in the snow! This is Episode 3 of my… Read More »Ep. 3: Excited to Swim Outside on a Snowy Day
Energize: 9 Ways to Inspire Your Long Runs
It’s tough to stay energized during long runs, especially when alone. What do I do for inspiration? Over the years, I’ve experimented with many techniques and… Read More »Energize: 9 Ways to Inspire Your Long Runs
How to think like a coach: race season planning
How do you plan a race season to perform at your peak, have fun and avoid burning out or overtraining? In 25+ years of endurance… Read More »How to think like a coach: race season planning
Airport Yoga: Mastering Travel Day Stress
Own your travel day stress or it will own you I’ve practiced airport yoga on travel days for the last 15 years and it has made… Read More »Airport Yoga: Mastering Travel Day Stress