June Motivation: Flutter Kicks! The June Challenge is 1,000 FLUTTER KICKS. There are two objectives in your June challenge: 1) complete 1,000 Flutter Kicks and 2) complete… Read More »June Challenge 2019: Flutter Kicks–> are you IN?
A month to reset your digital balance This month’s challenge is quite different than my regular fitness-based challenges. It’s just as important though! This challenge… Read More »Digital Detox Challenge May 2019 –> Are you IN?
Join me as I XC Ski to an icy cold lake, swim, and ski back! This is Episode 4 of my Vlog: Adventures with Jeff… Read More »Ep. 4: Exploring a new sport: XC Ski and Winter Swimming in an Ice Cold Lake in Switzerland
Open Water Swimming in January Join me as I give in the irresistible urge to swim in the snow! This is Episode 3 of my… Read More »Ep. 3: Excited to Swim Outside on a Snowy Day
What is a Moonshot Endurance Event? A Moonshot endurance event is an epic, audacious and extreme challenge. It’s the kind of challenge you may only take… Read More »Is 2019 your year to Conquer a Moonshot Endurance Event?
How do you plan a race season to perform at your peak, have fun and avoid burning out or overtraining? In 20+ years of endurance… Read More »How to think like a coach: race season planning
Own your travel day stress or it will own you I’ve practiced airport yoga on travel days for the last 15 years and it has made… Read More »Airport Yoga: Mastering Travel Day Stress