This one is a leg BURNER!! The combination of high skips performing up hill, a long set of walking lunges and squats as "recovery" brings the magic in HWOD7.
Short-short-long is the theme for this HWOD! It works well on a two-part climb, but is possible on a single short hill or set of stairs or even with box step-ups.
Grab a friend for this one and hit the hills! All intervals are 20 seconds (there are 14 of them!), but the rest breaks vary. Also, there's a mantra theme. Have a great session!
4 rounds, all intervals 20sec, rest breaks vary.