Grab a friend for this one and hit the hills! All intervals are 20 seconds (there are 14 of them!), but the rest breaks vary. Also, there's a mantra theme. Have a great session!
4 rounds, all intervals 20sec, rest breaks vary.
Inspired by greek mythology and the story of Sisyphus, this week's hill workout is a TOUGH one for the mind and body!
Get some on the stairs! This is a fun one that will zap your legs. Go for it!
20-min AMSAP (As many steps as possible).