HILLWOD 29 is simply a monster downhill run. Accumulate as much downhill running as possible in 1 hour.
Perhaps surprisingly, the UP hill isn't important in this hillwod. Bike up, drive up, ruck up, take a cable car up, etc. Once you're up, set off on a fast downhill run, covering as much downhill distance as possible in one hour.
HILLWOD 28 is a one hill run -- in the middle of a hard 10K.
Run 10KM at tempo pace with a single hard hill or stair climb exactly at the half-way point.
HILLWOD 27 brings back the stairs. Grab a buddy for this one and get your competition mode on!
Complete 400-600 steps of stair races.
HILLWOD 26 is all about up-hill speed play -- but it's painful play!
Fartlek Hill Sprints (go HARD!): Complete 15 fartlek hill sprints. Minimum duration 20 seconds. Max 90 seconds. Duration/target is spontaneously decided for each interval.
Choice recovery time, but NEVER stop at the crest of the hill. Always run just a bit past before taking a rest break.
2 intervals must be backwards running.