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Hill Running Workout 29 #hillwod

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HILLWOD 29 is simply a monster downhill run. Accumulate as much downhill running as possible in 1 hour.

 

Instructions:

 

Perhaps surprisingly, the UP hill isn't important in this hillwod. Bike up, drive up, ruck up, take a cable car up, etc. Once you're up, set off on a fast downhill run, covering as much downhill distance as possible in one hour. 

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Coach Jeff Grant's picture

Hill Running Workout 26 #hillwod

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HILLWOD 26 is all about up-hill speed play -- but it's painful play!

 

Instructions:

Fartlek Hill Sprints (go HARD!): Complete 15 fartlek hill sprints. Minimum duration 20 seconds. Max 90 seconds. Duration/target is spontaneously decided for each interval. 

 

Choice recovery time, but NEVER stop at the crest of the hill. Always run just a bit past before taking a rest break.

 

2 intervals must be backwards running.

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