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Flow State Runner Book Update: end of 2015

December 27, 2015: I’ve devoted a huge part of my energy and time in 2015 to writing my first book, Flow State Runner. Some of my best days this year have been spent writing, full of expression, ideas and fulfillment — flow. Likewise, some of my lowest moments have also been writing days, full of inner criticism, doubt and a frustratingly stuck mind. 
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