It's DONE! I set out with a goal at the begining of 2015 to design, complete, document and share 40 different hill running workouts. I'm happy to check in at the end of 2015 and report that it was a success. It certainly motivated me to complete 40 challenging hill workouts and to break myself away from my writing desk regularly to run up hills.
HILLWOD 39 is for those times where the last thing you want to do is train on a hill, but you know you need it! This HILLWOD is named "But I don't wanna run up a hill."
Complete 10 fartlek hill intervals. Shortest 20 seconds. Longest 50 seconds.