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Flow State Runner Book Update: end of 2015

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December 27, 2015: I’ve devoted a huge part of my energy and time in 2015 to writing my first book, Flow State Runner. Some of my best days this year have been spent writing, full of expression, ideas and fulfillment — flow. Likewise, some of my lowest moments have also been writing days, full of inner criticism, doubt and a frustratingly stuck mind. 
 
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40 Hill Running Workouts

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It's DONE! I set out with a goal at the begining of 2015 to design, complete, document and share 40 different hill running workouts. I'm happy to check in at the end of 2015 and report that it was a success. It certainly motivated me to complete 40 challenging hill workouts and to break myself away from my writing desk regularly to run up hills.

 

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Hill Running Workout 39 #hillwod

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HILLWOD 39 is for those times where the last thing you want to do is train on a hill, but you know you need it! This HILLWOD is named "But I don't wanna run up a hill."

 

Instructions:

 

Complete 10 fartlek hill intervals. Shortest 20 seconds. Longest 50 seconds.

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