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Hill Running Workout 17 #hillwod

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The theme for Number 17 is ADVENTURE! This is an excellent travel workout, so pack it in your bags the next time you are exploring a new city. I designed this workout for a visit to the ultimate hilly town of Monaco, on the French Riveria. It will work anywhere you can find stairs though! 

 

Instructions:

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Hill Running Workout 14 #hillwod

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Lunges? You want lunges? Whether that's a yes or no, you got 'em in number 14! This workout mixes up-hill walking lunges and fartlek hill sprints. And just to ensure that it will suck the appropriate amount, it includes a 100-squat buy-in and 100 squat buy out.

 

Instructions:

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