#hillseeker for a chance to have your photo featured here!

Embrace Challenge -- Be a Hillseeker!

Coach Jeff Grant's picture

Hill Running Workout #hwod5

IMG_1753.jpg

Grab a friend for this one and hit the hills! All intervals are 20 seconds (there are 14 of them!), but the rest breaks vary. Also, there's a mantra theme. Have a great session!

 

Instructions:

 

4 rounds, all intervals 20sec, rest breaks vary.

Read More