April Push-up Motivation! The April Challenge is PUSH-UPS. There are two objectives in this challenge: 1) break through the target threshold level and 2) be consistent: do at… Read More »Push-up Challenge April 2018 –> Are you IN?
A breath of fresh air — March Breathing Challenge My March Challenge for you is to take in a breath of fresh air. Well, lots… Read More »Breathing Challenge March 2018 –> Are you IN?
February Motivation! The February Thruster Challenge is BACK for a seven-year anniversary edition. It’s a month of thrusters, in a very doable progression, and with… Read More »Thruster Challenge 2018 –> Are you IN?
Our Monthly Challenge series continues in 2018 with a great mix of classics and new activities! We’re starting this year with the PLANK, as I… Read More »20-Day Plank Challenge –> Are you IN?
12-WOD Salute to 2017 My December Challenge for you is a celebration of our year of monthly challenges and your efforts to do one, many,… Read More »December Challenge: 12-WOD Salute 2017–> are you IN?
20 Days of Sit-ups Our penultimate challenge for 2017 brings us back to our core with a month of sit-ups! There are three levels to choose… Read More »November Challenge: SIT-UPS–> are you IN?
Find your focus when you need it I’m excited to teach you how to use a visualized Guide character as a mind hack. I use this tool… Read More »How to Get Focused with The Guide Mind Hack
The lowdown on climbing this month’s Squat Ladder The 10th Monthly Challenge of 2017 is a Squat Ladder. The aim is to work through the highest… Read More »October Challenge: SQUATS–> are you IN?
Getting upside down & seeing a fresh perspective The 9th Monthly Challenge of 2017 is to get UPSIDE DOWN for a cumulative total of 15 minutes… Read More »September Challenge: UPSIDE DOWN –> are you IN?
August Motivation for the Mind! The August Challenge works from the outside inward using the practice of Yoga. This month’s challenge is suitable for total beginners, as well… Read More »August Challenge: Yoga –> are you IN?
July Motivation for Adventure! The July Challenge is all about spice — adding some cayenne pepper to your daily living! After 6 months of monthly challenges that involved… Read More »July Challenge: Triple Adventure –> are you IN?
Making the career change leap In 2010, I made a major career change, a huge shift to a full-time pursuit of doing what I truly love for… Read More »How to Humbly Embrace Support in a Career Change
June Motivation! The June Challenge is 1,000 FLUTTER KICKS. There are two objectives in this challenge: 1) complete 1,000 Flutter Kicks and 2) complete the teaching challenge. You have the… Read More »June Challenge: Flutter Kicks–> are you IN?
Find your distraction when you need it I’m excited to teach you how to use a visualized Muse character as a mind hack. I use this tool whenever… Read More »How to Get Positively Distracted with The Muse Mind Hack
May Motivation! The May Challenge is BURPEES. There are two objectives in this challenge: 1) complete the burpee ladder and 2) complete the volunteer challenge Burpee Ladder… Read More »May Challenge: Burpees–> are you IN?