Welcome to Episode 2 of my Vlog: Adventures with Jeff Grant. Join me as I take on a winter open water swim and run in… Read More »Ep. 2: Our Invented Winter SwimRun Half Marathon in Switzerland: Ägerisee
Welcome to Episode 1 of my Vlog: Adventures with Jeff Grant. Join me as I take on a winter open water in a 7 degree… Read More »Ep. 1: Exploring Winter SwimRun in Switzerland: Lake Zurich
Strengthen your core with 20 days of PLANK The Hillseeker Monthly Challenge series continues in 2019 with a great mix of classics and new activities!… Read More »20-Day Plank Challenge | January 2019 –> Are you IN?
Run or Hike 50KM in total this month Our final monthly challenge for 2018 is all about covering ground on your feet. How much ground?… Read More »December Challenge 2018: RUN or HIKE 50KM –> are you IN?
20 Days of Sit-ups Our penultimate challenge for 2018 brings us back to our core with a month of sit-ups! There are three levels to… Read More »November Challenge 2018: SIT-UPS–> are you IN?
Using Humor as a Mental Toughness Tool Sometimes all it takes is a laugh — a funny AF moment in the midst of a low… Read More »How to use humor to bust through pain | Mental Toughness Tips
The lowdown on climbing this month’s Squat Ladder The 10th Monthly Challenge of 2018 is a Squat Ladder. The aim is to work through the highest… Read More »SQUAT Challenge October 2018 –> are you IN?
Dealing with adversity Let’s talk about adversity, how you react to adversities and unexpected events, and how to thrive we they arrive. How about a quick… Read More »Adversity & unexpected events break many runners: not you
Hanging Around and Getting Stronger This month’s theme is to hang around — or rather to hang on trees, bars, ropes, rings and whatever else… Read More »September Straight Arm Hang Challenge 2018 –> are you IN?
Detox Your Digital Life This Month This month’s theme is detox — or rather scaling down your digital time and scaling up time just for… Read More »August Digital Detox 2018 –> are you IN?
Grab a Friend for a Partner Workout! This month’s theme is all about friendship, camaraderie, and motivating a friend or training partner to do some… Read More »July Partner Workout Challenge 2018 –> are you IN?
June Motivation: Flutter Kicks! The June Challenge is 1,000 FLUTTER KICKS. This is in honor of the 30 veterans and civilian athletes commemorating the 74th anniversary of… Read More »June Challenge 2018: Flutter Kicks–> are you IN?
New Hill Running Technique & Mindset Training Book Launches I’m excited to announce my latest coaching book, Hill Running: Survive & Thrive. If you enjoy… Read More »Hill Running: Survive & Thrive –> Book Launch!
Making Your Secret Sauce: Emotional Management in Endurance Sports For some types of events, it is common for organizers to provide an elevation profile. You… Read More »Race Prep Tip: Train with an Emotional Elevation Profile