We are stronger together … so let’s plank together! I’ve launched a new series of short fitness challenges for anyone out there in lockdown, self-quarantine,… Read More »4-Day Plank Challenge: Fitness During COVID-19 Lockdown
We are stronger together I’ve launched a new series of short fitness challenges for anyone out there in lockdown, self-quarantine, imposed-quarantine, socially-distanced apartment living, hiding… Read More »5-Day Air Squat Challenge: Fitness During COVID-19 Lockdown
Run or Hike 50KM in total this month My final monthly challenge for 2019 is all about covering ground on your feet. How much ground?… Read More »December Challenge 2019: RUN or HIKE 50KM –> are you IN?
Arrival of the Gremlin: Sick! Are you kidding me? Your big day is tomorrow. It’s race time! Months and months of training are behind you.… Read More »Sick before the race? How to save your big day
July Motivation: Plank Tour! Our very popular January Plank Challenge is BACK with a summer edition. For those of you in the Northern Hemisphere, July… Read More »July Challenge 2019: Plank Tour–> are you IN?
June Motivation: Flutter Kicks! The June Challenge is 1,000 FLUTTER KICKS. There are two objectives in your June challenge: 1) complete 1,000 Flutter Kicks and 2) complete… Read More »June Challenge 2019: Flutter Kicks–> are you IN?
A month to reset your digital balance This month’s challenge is quite different than my regular fitness-based challenges. It’s just as important though! This challenge… Read More »Digital Detox Challenge May 2019 –> Are you IN?
April Push-up Motivation! The April Challenge is PUSH-UPS. There are two objectives in this challenge: 1) break through the target threshold level and 2) be consistent: do at… Read More »Push-up Challenge April 2019–> Are you IN?
March Burpee Motivation! This month’s challenge is a short and sweet. Well, the sweet part is debatable, but it’s definitely shorter than many of my… Read More »Burpee Burner Challenge | March 2019 –> Are you IN?
February Motivation! The February Thruster Challenge is BACK for its 7th year! It’s a month of thrusters, in a very doable progression. There’s also a… Read More »Thruster Challenge | February 2019 –> Are you IN?
Making the career change leap In 2010, I made a major career change, a huge shift to a full-time pursuit of doing what I truly love for… Read More »Career Change: Lessons Learned and How to Avoid the Overload Trap
Join me as I XC Ski to an icy cold lake, swim, and ski back! This is Episode 4 of my Vlog: Adventures with Jeff… Read More »Ep. 4: Exploring a new sport: XC Ski and Winter Swimming in an Ice Cold Lake in Switzerland
Open Water Swimming in January Join me as I give in the irresistible urge to swim in the snow! This is Episode 3 of my… Read More »Ep. 3: Excited to Swim Outside on a Snowy Day