Latest News

Push-up Challenge April 2018 –> Are you IN?
April Push-up Motivation! The April Challenge is PUSH-UPS. There are two objectives in this challenge: 1) break through the target threshold level and 2) [...]
Breathing Challenge March 2018 –> Are you IN?
A breath of fresh air — March Breathing Challenge My March Challenge for you is to take in a breath of fresh air. Well, lots of breaths of fresh air! [...]
Strength and Conditioning Equipment
Best Strength and Conditioning Equipment for Runners
Strength & Conditioning Training Gear for Runners in 2018 In my upcoming book, Hill Running: Survive & Thrive, I stress the importance of strength [...]
Thrusters Growth
Thruster Challenge 2018 –> Are you IN?
February Motivation! The February Thruster Challenge is BACK for a seven-year anniversary edition. It’s a month of thrusters, in a very doable [...]
Jeff Grant Functional Training
Build a Home Gym in 2018 That You Will Actually Use
A Home Gym You’ll Actually Use For those new to functional training, such as CrossFit, and looking to build out your own garage gym or home gym and [...]
Crossfit Gear
Recommended CrossFit Gear for Endurance Athletes 2018
Functional Training Gear in 2018 CrossFit and functional training in general continue to boom. Particularly in the off-season, many triathletes, runners, [...]
20-Day Plank Challenge –> Are you IN?
Our Monthly Challenge series continues in 2018 with a great mix of classics and new activities! We’re starting this year with the PLANK, as I love [...]
Running foot landing position
Adversity & unexpected events break many runners: not you
Dealing with adversity Let’s talk about adversity, how you react to adversities and unexpected events, and how to thrive we they arrive. How about a quick [...]
WOD Salute
December Challenge: 12-WOD Salute 2017–> are you IN?
12-WOD Salute to 2017 My December Challenge for you is a celebration of our year of monthly challenges and your efforts to do one, many, or all of them. [...]
penultimate challenge
November Challenge: SIT-UPS–> are you IN?
20 Days of Sit-ups Our penultimate challenge for 2017 brings us back to our core with a month of sit-ups! There are three levels to choose from. Select the [...]
challenge squat
October Challenge: SQUATS–> are you IN?
The lowdown on climbing this month’s Squat Ladder The 10th Monthly Challenge of 2017 is a Squat Ladder. The aim is to work through the highest level [...]
September Challenge: UPSIDE DOWN –> are you IN?
Getting upside down & seeing a fresh perspective The 9th Monthly Challenge of 2017 is to get UPSIDE DOWN for a cumulative total of 15 minutes for the [...]
Yoga Challenge August 2017
August Challenge: Yoga –> are you IN?
August Motivation for the Mind! The August Challenge works from the outside inward using the practice of Yoga. This month’s challenge is suitable for [...]
sick on race day
Sick before the race? How to save your big day
Arrival of the Gremlin: Sick! Are you kidding me? Your big day is tomorrow. It’s race time! Months and months of training are behind you. [...]
July Challenge: Triple Adventure –> are you IN?
July Motivation for Adventure! The July Challenge is all about spice — adding some cayenne pepper to your daily living! After 6 months of monthly [...]

Free Mind Training Chapters

Join my mailing list to receive my latest news and updates. I'll send you two free chapters of Flow State Runner right away as a gift. I promise not to spam you. Check out my prior newsletter issues as an example. --Jeff Grant

You have Successfully Subscribed!