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Jeff Grant XC Ski Ice Swim
Ep. 4: Exploring a new sport: XC Ski and Winter Swimming in an Ice Cold Lake in Switzerland
Join me as I XC Ski to an icy cold lake, swim, and ski back! This is Episode 4 of my Vlog: Adventures with Jeff Grant. In today’s episode, I chase [...]
20-Day Plank Challenge | January 2019 –> Are you IN?
Strengthen your core with 20 days of PLANK The Hillseeker Monthly Challenge series continues in 2019 with a great mix of classics and new activities! [...]
SEALFIT Kokoro Jeff Grant
Insider Tips on Training for SEALFIT Kokoro from a Coach
A SEALFIT KOKORO Coach’s Experience First, Kokoro from my athlete’s perspective In 2010, I sought out a new endurance challenge and found it in [...]
Marathon des Sable Dunes
Is 2019 your year to Conquer a Moonshot Endurance Event?
What is a Moonshot Endurance Event? A Moonshot endurance event is an epic, audacious and extreme challenge. It’s the kind of challenge you may [...]
Thrusters Jeff Grant
Thruster Challenge | February 2019 –> Are you IN?
February Motivation! The February Thruster Challenge is BACK for its 7th year! It’s a month of thrusters, in a very doable progression. There’s [...]
Snow Swim
Ep. 3: Excited to Swim Outside on a Snowy Day
Open Water Swimming in January Join me as I give in the irresistible urge to swim in the snow! This is Episode 3 of my Vlog: Adventures with Jeff Grant. In [...]
Jeff Grant Winter Swimrun Switzerland
Ep. 2: Our Invented Winter SwimRun Half Marathon in Switzerland: Ägerisee
Welcome to Episode 2 of my Vlog: Adventures with Jeff Grant. Join me as I take on a winter open water swim and run in a 5 degree C (41 F) lake in [...]
Jeff Grant SwimRun Winter Switzerland
Ep. 1: Exploring Winter SwimRun in Switzerland: Lake Zurich
Welcome to Episode 1 of my Vlog: Adventures with Jeff Grant. Join me as I take on a winter open water in a 7 degree C (44 F) lake in Switzerland. [...]
Coach Jeff Grant
December Challenge 2018: RUN or HIKE 50KM –> are you IN?
Run or Hike 50KM in total this month Our final monthly challenge for 2018 is all about covering ground on your feet. How much ground? Well, 50KM or 31 [...]
sit-up challenge
November Challenge 2018: SIT-UPS–> are you IN?
20 Days of Sit-ups Our penultimate challenge for 2018 brings us back to our core with a month of sit-ups! There are three levels to choose from. Select the [...]
Mental Toughness Tips
How to use humor to bust through pain | Mental Toughness Tips
Using Humor as a Mental Toughness Tool Sometimes all it takes is a laugh — a funny AF moment in the midst of a low point — to help you break [...]
Jeff Grant Functional Training
Build a Home Gym in 2019 That You Will Actually Use
A Home Gym You’ll Actually Use For those new to functional training, such as CrossFit, and looking to build out your own garage gym or home gym and [...]
challenge squat
SQUAT Challenge October 2018 –> are you IN?
The lowdown on climbing this month’s Squat Ladder The 10th Monthly Challenge of 2018 is a Squat Ladder. The aim is to work through the highest level [...]
Running foot landing position
Adversity & unexpected events break many runners: not you
Dealing with adversity Let’s talk about adversity, how you react to adversities and unexpected events, and how to thrive we they arrive. How about a quick [...]
September Straight Arm Hang Challenge 2018 –> are you IN?
Hanging Around and Getting Stronger This month’s theme is to hang around — or rather to hang on trees, bars, ropes, rings and whatever else you [...]

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