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SEALFIT Kokoro Jeff Grant
Insider Tips on Training for SEALFIT Kokoro from a Coach
A SEALFIT KOKORO Coach’s Experience First, Kokoro from my athlete’s perspective In 2010, I sought out a new endurance challenge and found it in [...]
sit-up challenge
November Challenge 2018: SIT-UPS–> are you IN?
20 Days of Sit-ups Our penultimate challenge for 2018 brings us back to our core with a month of sit-ups! There are three levels to choose from. Select the [...]
Mental Toughness Tips
How to use humor to bust through pain | Mental Toughness Tips
Using Humor as a Mental Toughness Tool Sometimes all it takes is a laugh — a funny AF moment in the midst of a low point — to help you break [...]
Marathon des Sable Dunes
Is 2019 your year to Conquer a Moonshot Endurance Event?
What is a Moonshot Endurance Event? A Moonshot endurance event is an epic, audacious and extreme challenge. It’s the kind of challenge you may only [...]
Jeff Grant Functional Training
Build a Home Gym in 2018 That You Will Actually Use
A Home Gym You’ll Actually Use For those new to functional training, such as CrossFit, and looking to build out your own garage gym or home gym and [...]
challenge squat
SQUAT Challenge October 2018 –> are you IN?
The lowdown on climbing this month’s Squat Ladder The 10th Monthly Challenge of 2018 is a Squat Ladder. The aim is to work through the highest level [...]
Running foot landing position
Adversity & unexpected events break many runners: not you
Dealing with adversity Let’s talk about adversity, how you react to adversities and unexpected events, and how to thrive we they arrive. How about a quick [...]
September Straight Arm Hang Challenge 2018 –> are you IN?
Hanging Around and Getting Stronger This month’s theme is to hang around — or rather to hang on trees, bars, ropes, rings and whatever else you [...]
August Digital Detox 2018 –> are you IN?
Detox Your Digital Life This Month This month’s theme is detox — or rather scaling down your digital time and scaling up time just for you in a [...]
Buddy WOD
July Partner Workout Challenge 2018 –> are you IN?
Grab a Friend for a Partner Workout! This month’s theme is all about friendship, camaraderie, and motivating a friend or training partner to do some [...]
Coach Jeff Grant Flutter Kick Challenge
June Challenge 2018: Flutter Kicks–> are you IN?
June Motivation: Flutter Kicks! The June Challenge is 1,000 FLUTTER KICKS. This is in honor of the 30 veterans and civilian athletes commemorating the 74th [...]
Jeff Grant Hill Running book
Hill Running: Survive & Thrive –> Book Launch!
New Hill Running Technique & Mindset Training Book Launches I’m excited to announce my latest coaching book, Hill Running: Survive & Thrive. [...]
Jeff Grant Meditation Challenge
May Meditation Challenge 2018 –> Are you IN?
May Mind Training Motivation! Jeff Grant is the author of "Flow State Runner: Activate a Powerful Inner Coach’s Voice", "Hill Running: Survive & Thrive," [...]
Emotional Elevation Profile Mind Training Jeff Grant
Race Prep Tip: Train with an Emotional Elevation Profile
Making Your Secret Sauce: Emotional Management in Endurance Sports For some types of events, it is common for organizers to provide an elevation profile. [...]
Push-up Challenge April 2018 –> Are you IN?
April Push-up Motivation! The April Challenge is PUSH-UPS. There are two objectives in this challenge: 1) break through the target threshold level and 2) [...]

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