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Coach Jeff Grant
December Challenge 2018: RUN or HIKE 50KM –> are you IN?
Run or Hike 50KM in total this month Our final monthly challenge for 2018 is all about covering ground on your feet. How much ground? Well, 50KM or 31 [...]
SEALFIT Kokoro Jeff Grant
Insider Tips on Training for SEALFIT Kokoro from a Coach
A SEALFIT KOKORO Coach’s Experience First, Kokoro from my athlete’s perspective In 2010, I sought out a new endurance challenge and found it in [...]
sit-up challenge
November Challenge 2018: SIT-UPS–> are you IN?
20 Days of Sit-ups Our penultimate challenge for 2018 brings us back to our core with a month of sit-ups! There are three levels to choose from. Select the [...]
Mental Toughness Tips
How to use humor to bust through pain | Mental Toughness Tips
Using Humor as a Mental Toughness Tool Sometimes all it takes is a laugh — a funny AF moment in the midst of a low point — to help you break [...]
Marathon des Sable Dunes
Is 2019 your year to Conquer a Moonshot Endurance Event?
What is a Moonshot Endurance Event? A Moonshot endurance event is an epic, audacious and extreme challenge. It’s the kind of challenge you may only [...]
Jeff Grant Functional Training
Build a Home Gym in 2018 That You Will Actually Use
A Home Gym You’ll Actually Use For those new to functional training, such as CrossFit, and looking to build out your own garage gym or home gym and [...]
challenge squat
SQUAT Challenge October 2018 –> are you IN?
The lowdown on climbing this month’s Squat Ladder The 10th Monthly Challenge of 2018 is a Squat Ladder. The aim is to work through the highest level [...]
Running foot landing position
Adversity & unexpected events break many runners: not you
Dealing with adversity Let’s talk about adversity, how you react to adversities and unexpected events, and how to thrive we they arrive. How about a quick [...]
September Straight Arm Hang Challenge 2018 –> are you IN?
Hanging Around and Getting Stronger This month’s theme is to hang around — or rather to hang on trees, bars, ropes, rings and whatever else you [...]
August Digital Detox 2018 –> are you IN?
Detox Your Digital Life This Month This month’s theme is detox — or rather scaling down your digital time and scaling up time just for you in a [...]
Buddy WOD
July Partner Workout Challenge 2018 –> are you IN?
Grab a Friend for a Partner Workout! This month’s theme is all about friendship, camaraderie, and motivating a friend or training partner to do some [...]
Coach Jeff Grant Flutter Kick Challenge
June Challenge 2018: Flutter Kicks–> are you IN?
June Motivation: Flutter Kicks! The June Challenge is 1,000 FLUTTER KICKS. This is in honor of the 30 veterans and civilian athletes commemorating the 74th [...]
Jeff Grant Hill Running book
Hill Running: Survive & Thrive –> Book Launch!
New Hill Running Technique & Mindset Training Book Launches I’m excited to announce my latest coaching book, Hill Running: Survive & Thrive. [...]
Jeff Grant Meditation Challenge
May Meditation Challenge 2018 –> Are you IN?
May Mind Training Motivation! Jeff Grant is the author of "Flow State Runner: Activate a Powerful Inner Coach’s Voice", "Hill Running: Survive & Thrive," [...]
Emotional Elevation Profile Mind Training Jeff Grant
Race Prep Tip: Train with an Emotional Elevation Profile
Making Your Secret Sauce: Emotional Management in Endurance Sports For some types of events, it is common for organizers to provide an elevation profile. [...]

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