How to send in the Bouncer as a mind hack
Dealing with the worst of uninvited guests: your Inner Critic I’m excited to teach you how to use a visualized Bouncer character as a mind hack. It’s… Read More »How to send in the Bouncer as a mind hack
New Blog
April Challenge: Push-ups –> are you IN?
April Motivation! The April Challenge is PUSH UPS. There are two objectives in this challenge: 1) break through the target threshold and 2) be consistent: do at… Read More »April Challenge: Push-ups –> are you IN?
March Challenge: Squat Hold –> DOWN for it?
March Motivation! The March Challenge is super simple: hold a squat for a cumulative total of 30 minutes throughout the entire month. On the days you do… Read More »March Challenge: Squat Hold –> DOWN for it?
Bored in your running? 9 ways to get inspired
When you’re bored and stagnating in your running For runners who are always stimulated and excited about running–every single day, this article isn’t for you. Keep doing… Read More »Bored in your running? 9 ways to get inspired
When Running Sucks, here are 3 ways to overcome
For those times when running sucks, but you want to overcome the suck I love to run, but sometimes it sucks and I hate it. Usually, the… Read More »When Running Sucks, here are 3 ways to overcome
Energize: 9 Ways to Inspire Your Long Runs
It’s tough to stay energized during long runs, especially when alone. What do I do for inspiration? Over the years, I’ve experimented with many techniques and… Read More »Energize: 9 Ways to Inspire Your Long Runs
How to think like a coach: race season planning
How do you plan a race season to perform at your peak, have fun and avoid burning out or overtraining? In 25+ years of endurance… Read More »How to think like a coach: race season planning
February Challenge: Thrusters + Growth –> Are you IN?
February Motivation! The February Thruster Challenge is BACK for a five-year anniversary edition. It’s a month of thrusters, in a very doable progression, and with… Read More »February Challenge: Thrusters + Growth –> Are you IN?
Airport Yoga: Mastering Travel Day Stress
Own your travel day stress or it will own you I’ve practiced airport yoga on travel days for the last 15 years and it has made… Read More »Airport Yoga: Mastering Travel Day Stress
Efficient Running Tip: Relax to go hard in intense workouts!
The counterintuitive approach of relaxing your way through intense, hard efforts Sometimes you’ve got to relax to go hard, especially during intense running workouts! Recently… Read More »Efficient Running Tip: Relax to go hard in intense workouts!
Efficient Running Tips: Cadence Drills
Cadence Drills Using the proper cadence, or the tempo of the feet being pulled off the ground, is a key component of efficient running. The… Read More »Efficient Running Tips: Cadence Drills
Efficient running: Top Tips to try today
Learning efficient running from the best I’ve received over 100K Youtube views across these efficient running tips videos and some great feedback from viewers. This… Read More »Efficient running: Top Tips to try today
Efficient Running Tips: How to Fall (or Lean) from the Hips
Learning to Fall or Lean Correctly An important aspect in common with The Pose Method®, Chi Running® and other schools of thought in the efficient running… Read More »Efficient Running Tips: How to Fall (or Lean) from the Hips
Efficient Running Tips: Foot Landing Position
Learning to Land Correctly: Foot Position On the Toes? Forefoot? Midfoot? Heel then toe? Toe then heel? Toe only? How am I supposed to land???… Read More »Efficient Running Tips: Foot Landing Position
Making a comeback? It must be earned
Earning a comeback is hard work Earning your comeback means getting out there for the training sessions you don’t feel like doing, when you feel… Read More »Making a comeback? It must be earned