20-Day Plank + Support Others Challenge
I’ve received a lot of requests lately to restart the monthly challenges I posted for years. I’m listening! So, how about joining me in this… Read More »20-Day Plank + Support Others Challenge
New Blog
Unique running tips: training emotions: podcast interview
A coach’s discussion to benefit runners I have huge respect for Josh Trent‘s Wellness Force Radio. I was honored to be interviewed for this episode… Read More »Unique running tips: training emotions: podcast interview
Change on the horizon? When saying YES makes all the difference.
The Courage to Say Yes: Lessons Learned in Changing Careers For many years, I had a knack for saying both yes and no to the wrong… Read More »Change on the horizon? When saying YES makes all the difference.
Lessons from a Senior Olympian Runner: Charlie Baker
Learning from others: Senior Olympians In Flow State Runner, I share insights and lessons from a select group of runners on why they are motivated… Read More »Lessons from a Senior Olympian Runner: Charlie Baker
Is saying YES the easy way out? Fire up the courage to say NO.
Saying Yes. The easy way out? Since my childhood full of Matchbox cars, G.I. Joe, and musical instruments, I’ve gravitated toward decisions and actions to… Read More »Is saying YES the easy way out? Fire up the courage to say NO.
Standing Desk Project
After months of research, I finally put together a staning desk that I love! The frame is from GeekDesk and it’s the Max model. http://www.geekdesk.com/geekdesk-max Fortunately… Read More »Standing Desk Project
Airport WOD
Airport Workout at JFK International I had a great time filming this one at the same time as doing a TOUGH workout! It’s shot on… Read More »Airport WOD
Red Chicken Curry with Cauliflower Rice
If you’ve decided to toss the rice, pasta and bread out of your diet (in whole or part) or even if you love your grains… Read More »Red Chicken Curry with Cauliflower Rice
Charity Work
24-Hour Charity Workout for F2F Malawi Hillseeker is proud to work closely with the following not-for-profit organizations:
Making and living the change for the long-term
Prior to becoming an endurance athlete in 1996 and ultimately a coach, Jeff was 70 pounds (32 kg) overweight and leading an unhealthy sedentary lifestyle.… Read More »Making and living the change for the long-term
Hillseeker® Interview Series: Fiola Foley, Specialist in Alpine Endurance Events
Today’s featured athlete hails from Ireland, was a 2-time All American and MVP rower at Boston University and is unlocking her full potential with a… Read More »Hillseeker® Interview Series: Fiola Foley, Specialist in Alpine Endurance Events
Hill Running Video with Coach Jeff Grant in Switzerland
Attack the Hills! I live in Zurich, Switzerland, with a steep trail right next to my home. It’s a painful climb to run hard, but… Read More »Hill Running Video with Coach Jeff Grant in Switzerland
Hill Workout Cycling #2
Did last week’s hill workout leave you eager for more? Let’s build up on what we’ve done and add a new twist in this… Read More »Hill Workout Cycling #2
Top Bicycle Inspection Tips
We’ve asked expert Chris White, to share his Top 5 Tips for inspecting and preparing your bike. Chris was kind enough to share some… Read More »Top Bicycle Inspection Tips
A grueling ultramarathon: Finishing the Ultra Trail du Mont Blanc UTMB
What it’s like to finish the UTMB If you’d like a taste of what it’s like to prepare for the Ultra Trail du Mont Blanc (UTMB),… Read More »A grueling ultramarathon: Finishing the Ultra Trail du Mont Blanc UTMB